Green Glow Lifestyle

Mo Protein Mo Problems?

In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.
They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients for optimal health.
 
The discussion also covers the myths surrounding protein consumption, the consequences of under-eating, and the benefits of plant-based proteins.
Lauren and Kylie encourage listeners to adopt a more nuanced approach to nutrition, focusing on variety and individual needs rather than following one-size-fits-all guidelines.
 
SHOW NOTES:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast
FB @greenglowlifestyle
Email Kylie: kylie@greenglowlifestyle.com
Email Lauren: lauren@greenglowlifestyle.com
 
RESOURCES:
Holistic Holiday at Sea IG @holisticholidaycruise
Dr. Christopher Gardner, Nutrition Scientist and Professor of Medicine: Why You Can Stop Stressing About Protein: https://youtu.be/mhJDUqZ3ZKc?si=fgsHMdowqC30diBW
Nancy Clark’s Sports Nutrition Guidebook: https://nancyclarkrd.com/books/
Cronometer tracking app: www.Cronometer.com

A carb is NEVER just a carb and why you should care!

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey. They discuss the role of convenience foods, the impact of processed foods on health, and the significance of food logging. The conversation also highlights the importance of carbohydrates in muscle building and the need to reassess dietary choices for better health outcomes.SHOW NOTES:
website: www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
FB: @greenglowlifestyle
 
The Pleasure Trap, Dr. Doug Lysle and Dr. Alan Goldhamer: https://www.healthpromoting.com/store/book/pleasure-trap
Cronometer Activity/Food Logging App/Website: www.cronometer.com
 

The Unbelievable Link Between Saturated Fat, Diabetes, and Inflammation

Kylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.
 
Website: www.greenglowlifestyle.com
Email Kylie: Kylie@greenglowlifestyle.com
Email Lauren: Lauren@greenglowlifestyle.com
Facebook: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
YouTube: @greenglowlifestyle
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Hello Macronutrient March

Get ready for a macronutrient packed month ahead with two special guests!
In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management. 
The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart. 
Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications.
The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of understanding the big three —carbohydrates, proteins, and fats— and challenge common nutritional norms, emphasizing the need for a balanced approach to nutrition.
Follow us:
IG @greenglowlifestylepodcast
FB @greenglowlifestyle
www.greenglowlifestyle.com
Email us: kylie@greenglowlifestyle.com lauren@greenglowlifestyle.com
Show Resources:
https://apple.news/AdOg-l43tSa2_3osqizax7A
www.heartreboot.com
www.pcrm.org
 
 

In the Green Room with Columbus Batiste, The Heart Healthy Doc

In this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health.
Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health.
The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes the intersection of fitness, heart health, and the importance of music and laughter in maintaining well-being. 
The conversation emphasizes the power of belief in healing and the concept of being 'selfish' in prioritizing health for better outcomes.  
SHOW NOTES:
Website: www.greenglowlifestyle.com
Email Kylie: Kylie@greenglowlifestyle.com
Email Lauren: Lauren@Greenglowlifestyle.comFacebook: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
 
Dr. Batiste’s book Selfish: A Cardiologist’s Guide to Healing a Broken Heart https://drbatiste.com/product-category/book/
Plant Based Prevention of Disease (PPOD) Conference: https://www.p-pod24.org/
Caldwell Esselstyn- Prevent and Reverse Heart Disease: https://www.dresselstyn.com/site/books/
(chapter 5 “Moderation Kills”)
List of Labs Dr. Batiste recommends:
Blood pressure
A1C
apoB
Lipoprotein A
CRP (C Reactive Protein)
LDL
Low density lipoprotein C

Glow On with Lauren about Heart Health and Living With Type 1 Diabetes

Lauren is fairly tame in this episode. Be sure to subscribe so you don’t miss her unhinged about healthcare moments.
 
Green Glow Website: www.greenglowlifestyle.com
In this engaging conversation, Lauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook.
Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.
 
The discussion covers the importance of lifestyle choices, the impact of nutrition, and the unique challenges women face regarding heart disease. Lauren emphasizes the need for awareness and advocacy in women's health, particularly in addressing gender disparities in treatment and diagnosis. The conversation concludes with actionable steps for women to take charge of their heart health through informed decisions and community support.
 
References: https://www.goredforwomen.org/en/https://www.health.harvard.edu/heart-health/the-heart-disease-gender-gaphttps://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women

Glow & Flow: Transforming Health with Kylie Buckner, RN

In this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle.
 
In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a background in nutritional biochemistry, and how their shared passion for health led them to explore lifestyle medicine. Kylie recounts her fertility journey, the challenges of endometriosis, and the importance of advocating for women's health. She emphasizes the significance of lifestyle choices in managing health conditions and the need for women to be proactive in their healthcare.
 
The conversation also touches on raising a plant-based child and creating a supportive environment for health and healing. In this conversation, Lauren and Kylie delve into the profound themes of health, healing, and personal growth. They explore the insights from the China Study and Blue Zones, emphasizing the importance of lifestyle choices, community, and hope in the healing process. The discussion also highlights the significance of mental health awareness, the power of presence and mindfulness, and the body's innate ability to heal through proper nutrition. 
SHOW NOTES 
Follow us on Instagram: @greenglowpodcast
Green Glow website: www.greenglowlifestyle.com
Email Lauren: lauren@greenglowlifestyle.com
Email Kylie: kylie@greenglowlifestyle.com
References
The China Study, T. Colin Campbell- https://nutritionstudies.org/the-china-study/
Beating Endo, Dr. Iris Orbuch- https://www.lagyndr.com/
The Blue Zones, Dan Beutner- https://www.bluezones.com/
The Power of Now, Eckhart Tolle- https://eckharttolle.com/power-of-now-excerpt/
 
 

Here We Glow!

In this episode of the Green Glow HealthCast, Lauren Plunkett RD, and Kylie Buckner RN, discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
 
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com
 
To connect with Kylie: kylie@greenglowlifestyle.com
To connect with Lauren: lauren@greenglowlifestyle.com
 
Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org
References:  healthday.com
https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832
 
https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunction
https://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com