Green Glow Lifestyle

Breaking the Rules of Diabetes: The Power of Plant-Based Nutrition, Endurance Training, and Insulin

Breaking the Rules of Diabetes
"Find your jam, find your place."
In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.
🔹 Behind the scenes of Lauren’s Ride High magazine feature  
🔹 How indoor cycling became her healing ground for life challenges  🔹 The connection between lifestyle medicine, nutrition, and exercise  🔹 Building a supportive fitness community  
🔹 Reflections on grief, legacy, and growing a food forest
Enjoy our powerful conversation about purpose, movement, and what it means to truly ride high—on the bike and in life.
Check out Lauren’s article in Ride High magazine here:
https://ridehighmagazine.com/wp-content/uploads/2025/04/RH-24-PDF-for-upload-FINAL-250425.pdf
Visit Lauren's Website here:
http://laurenplunkett.com
Our favorite sketches from “The Delicious Dish” on SNL
https://youtu.be/bPpcfH_HHH8?si=f7XnMsJzrOi2ITEu
https://youtu.be/F_tVJ2rHHSA?si=_CgGBPhhs8PSdK5d
 
As always, connect with us here:www.greenglowlifestyle.com
IG @greenglowlifestylepodcast
YOUTUBE: @greenglowlifestyle
FB: @greenglowlifestyle

Plant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty

“Cook Once, Eat Twice….”
In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.
✨ Why tune in:
Discover how to create a recipe portfolio and simplify meal planning
Learn how to cook mindfully—even in small spaces
Get inspired to involve your family in the kitchen
Embrace seasonal, local foods for optimal flavor and nutrition
Hear real talk on overcoming resistance from loved ones
Whether you're a kitchen newbie or a seasoned plant-based foodie, this conversation will leave you feeling empowered to bring more presence, purpose, and pleasure to your plate.
Connect with Stefanie @greensagelife on YouTube, Instagram, Pinterest, and Facebook 
Find out more on her website at greensagelife.com
Download YOUR copy of Stefanie’s FREE ‘Quick Dinners eBook” here: https://www.greensagelife.com/quick-dinners-ebook
Visit Stefanie’s Amazon Store: 
https://amzn.to/4jGopHm

Why Your Gut Health Matters More Than Ever: Inflammation, Hormones, and the Path to Vibrant Aging

Heal from the inside out—boost energy, balance hormones, and fight inflammation naturally!
In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.
We cover topics like:
Why understanding cellular health is essential for long-term wellness
How pathology helps uncover the root causes of disease
The critical role of gut health in aging, inflammation, and mental health
Actionable tips from her book, The Anatomy of Well-being
How hormonal changes—especially estrogen—impact women's health
How to avoid information fatigue and focus on what matters
The benefits of connecting with nature and practicing intentional living
Why retreats can be a powerful tool for healing and self-discovery
Dr. Bhanote offers simple, empowering steps you can start using today to elevate your health from the inside out.
✨ Tune in and learn how to take charge of your wellness journey—with more clarity, intention, and joy. ✨
 
Connect with Dr. Bhanote:
https://www.drbhanote.com/
Book a discovery call: 
Become a patient
Join a retreat: https://www.drbhanote.com/retreats
 
Follow Dr. Bhanote on FB, IG, YouTube, Pinterest:  #cellcare
Get Her Book: The Anatomy of Wellbeing: https://www.drbhanote.com/the-anatomy-of-wellbeing
 
Connect with Kylie and Lauren:
www.greenglowlifestyle.com
email Kylie: Kylie@greenglowlifestyle.com
email Lauren: Lauren@greenglowlifestyle.com
IG: @greenglowlifestylepodcast
YouTube: @Greenglowlifestyle

The Food Noise Fix: Mindful Habits for Real Results

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.
Disclaimer
FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.
This discussion includes:
the emotional context of food noise
the relationship with appetite and diabetes management
the impact of GLP-1 medications on food-related thoughts
how 'food noise' affects our relationship with food
taking control of personal eating habits and the role of lifestyle changes in managing food-related challenges
The conversation emphasizes the importance of addressing emotional triggers and developing strategies to manage food noise effectively, including lifestyle changes and seeking professional help when necessary.
The conversation also highlights the significance of nutrition in weight management, particularly in the context of medications like GLP-1 inhibitors. Lastly, they stress the value of support and community in the journey towards better health and wellness.
 
The Pleasure Trap, Drs. Alan Goldhamer and Doug Lysle: https://a.co/d/2bfBKOn
SHOW NOTES:
www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
FB: @greenglowlifestyle
 
Link and summary:
 “What Is Food Noise? A Conceptual Model of Food Cue Reactivity” (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/#sec4-nutrients-15-04809
For more information CHECK OUT the Glow Getter Digest 
https://www.greenglowlifestyle.com/ 
 

Carry-On Wellness: Travel Tips for a Healthy Body & Mind

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.
What you'll hear more of: 
the importance of nutritional integrity and preparation
strategies to ensure travelers return feeling refreshed and healthy
creative snack ideas that help to maintain wellness while away
how to stay active and enjoy local culture
tips on healthy eating and mindset shifts for post-vacation wellness.
The episode concludes with exciting plans for future content and a call to action for listeners to engage with their journey.RESOURCES:www.greenglowlifestyle.comIG @greenglowlifestylepodcastEmail us:Kylie@greenglowlifestyle.comLauren@greenglowlifestyle.comWild Atlantic Cycling: https://www.wildatlanticcycling.com/
 

The Feral Forties and Beyond

What is the value of trying new things and maintaining a positive mindset while navigating our 40s?
Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:
Seasonal changes inspire movement and connection
The significance of mindset shifts in overcoming decision fatigue
The power of accountability in achieving fitness goals
The benefits of staying active as we age and embracing challenges
celebrating milestones through community wellness events
The health benefits of an active lifestyle for both humans and pets
The significance of support and encouragement in achieving personal goals.
 
Hey listeners! This week, we challenge you to step out of your comfort zones and embrace new experiences. 
GET - YOUR - GLOW - ON. 
 
Show Notes:
www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
 
Email Kylie kylie@greenglowlifestyle.com
Email Lauren Lauren@greenglowlifestyle.com
 

The Green Room: Nutrition Trailblazer, Brenda Davis, RD

Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.
Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.
This conversation also includes:
the evolution of plant-based nutrition.
addressing controversies surrounding dairy.
the role of research in validating plant-predominant nutrition.
the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices.
Brenda also shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants' health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.
 
Show Notes:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast.com
 
Connect with Brenda Davis- www.brendadavisrd.com
Recommended Books:
Nourish
Becoming Vegan
John Robbins: Healthy at 100- https://www.johnrobbins.info/
Dr. Michael Klaper- https://www.doctorklaper.com/

Mo Protein Mo Problems?

In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.
They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients for optimal health.
 
The discussion also covers the myths surrounding protein consumption, the consequences of under-eating, and the benefits of plant-based proteins.
Lauren and Kylie encourage listeners to adopt a more nuanced approach to nutrition, focusing on variety and individual needs rather than following one-size-fits-all guidelines.
 
SHOW NOTES:
www.greenglowlifestyle.com
IG @greenglowlifestylepodcast
FB @greenglowlifestyle
Email Kylie: kylie@greenglowlifestyle.com
Email Lauren: lauren@greenglowlifestyle.com
 
RESOURCES:
Holistic Holiday at Sea IG @holisticholidaycruise
Dr. Christopher Gardner, Nutrition Scientist and Professor of Medicine: Why You Can Stop Stressing About Protein: https://youtu.be/mhJDUqZ3ZKc?si=fgsHMdowqC30diBW
Nancy Clark’s Sports Nutrition Guidebook: https://nancyclarkrd.com/books/
Cronometer tracking app: www.Cronometer.com

A carb is NEVER just a carb and why you should care!

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey. They discuss the role of convenience foods, the impact of processed foods on health, and the significance of food logging. The conversation also highlights the importance of carbohydrates in muscle building and the need to reassess dietary choices for better health outcomes.SHOW NOTES:
website: www.greenglowlifestyle.com
IG: @greenglowlifestylepodcast
FB: @greenglowlifestyle
 
The Pleasure Trap, Dr. Doug Lysle and Dr. Alan Goldhamer: https://www.healthpromoting.com/store/book/pleasure-trap
Cronometer Activity/Food Logging App/Website: www.cronometer.com
 

The Unbelievable Link Between Saturated Fat, Diabetes, and Inflammation

Kylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.
 
Website: www.greenglowlifestyle.com
Email Kylie: Kylie@greenglowlifestyle.com
Email Lauren: Lauren@greenglowlifestyle.com
Facebook: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
YouTube: @greenglowlifestyle
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