A carb is NEVER just a carb and why you should care!

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey. They discuss the role of convenience foods, the impact of processed foods on health, and the significance of food logging. The conversation also highlights the importance of carbohydrates in muscle building and the need to reassess dietary choices for better health outcomes.


SHOW NOTES:

website: www.greenglowlifestyle.com

IG: @greenglowlifestylepodcast

FB: @greenglowlifestyle

 

The Pleasure Trap, Dr. Doug Lysle and Dr. Alan Goldhamer: https://www.healthpromoting.com/store/book/pleasure-trap

Cronometer Activity/Food Logging App/Website: www.cronometer.com