Breaking the Rules of Diabetes: The Power of Plant-Based Nutrition, Endurance Training, and Insulin

Breaking the Rules of Diabetes

"Find your jam, find your place."

In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.

🔹 Behind the scenes of Lauren’s Ride High magazine feature  

🔹 How indoor cycling became her healing ground for life challenges  🔹 The connection between lifestyle medicine, nutrition, and exercise  🔹 Building a supportive fitness community  

🔹 Reflections on grief, legacy, and growing a food forest

Enjoy our powerful conversation about purpose, movement, and what it means to truly ride high—on the bike and in life.

Check out Lauren’s article in Ride High magazine here:

https://ridehighmagazine.com/wp-content/uploads/2025/04/RH-24-PDF-for-upload-FINAL-250425.pdf

Visit Lauren's Website here:

http://laurenplunkett.com

Our favorite sketches from “The Delicious Dish” on SNL

https://youtu.be/bPpcfH_HHH8?si=f7XnMsJzrOi2ITEu

https://youtu.be/F_tVJ2rHHSA?si=_CgGBPhhs8PSdK5d

 

As always, connect with us here:
www.greenglowlifestyle.com

IG @greenglowlifestylepodcast

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FB: @greenglowlifestyle