Here We Glow!

In this episode of the Green Glow HealthCast, Lauren Plunkett RD, and Kylie Buckner RN, discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.

 

Show Notes:

Green Glow website: www.greenglowlifestyle.com

Facebook: @Greenglowlifestyle

Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com

 

To connect with Kylie: kylie@greenglowlifestyle.com

To connect with Lauren: lauren@greenglowlifestyle.com

 

Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org

References:  healthday.com

https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832

 

1. https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunction
2. https://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com