The Vitamin D Episode: Why It’s a Non-Negotiable for Your Health

“Understanding what we put in our bodies is crucial.”

Episode Summary: Vitamin D & Women's Health

In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.

💡 What You’ll Learn:

• Why micronutrients—especially vitamin D—are vital for women’s health
  
  
• The connection between vitamin D and hormonal balance
  
  
• How vitamin D supports immune function and bone strength
  
  
• Common signs of vitamin D deficiency
  
  
• Ways to get vitamin D through sunlight, food, and supplements
  
  
• Why it's important to test your levels regularly
  
  
• Practical tips for boosting your vitamin D intake through self-care and nutrition
  
  

Tune in to feel empowered, informed, and inspired to take charge of your health—one micronutrient at a time.

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