Green Glow Lifestyle
Tired of feeling blah? Join us on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from an RD and nurse with over 35 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.
Listen on:
Episodes
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com
To connect with Kylie: kylie@greenglowlifestyle.com
To connect with Lauren: lauren@greenglowlifestyle.com
Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org
References: healthday.com
https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832
https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunction
https://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com
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