Green Glow Lifestyle

Sleep as the Silent Inflammation Switch

“Sleep isn’t a luxury; it’s your nightly anti-inflammatory treatment—especially when you set light, temperature, and timing on your side.” -Kylie Buckner, RN
Show Summary:
Sleep isn’t just “nice to have”—it’s your silent inflammation switch. In this bite-sized solo episode, nurse-coach Kylie Buckner, RN, MSN, explains why so many of us wake between 1–3 a.m., how even one choppy night can crank up inflammatory signals (IL‑6, TNF‑α, CRP), and the simple, science-backed levers that help you sleep deeper without overhauling your life. You’ll learn how to set your body clock with light, cool your nights with a smart “heat-drop” ritual, land your glucose smoothly before bed, and track real progress with any wearable. Kylie also shares a quick client vignette showing how tiny shifts led to an extra sleep cycle, lower resting heart rate, and calmer cravings in just 10 days. If hot flashes or night sweats are part of your story, she invites you to her Forks Over Knives webinar: Inflammation & Menopause—Turning Down the Heat.
Webinar Registration: 
Clic HERE to Watch the replay: Inflammation & Menopause—Turning Down the Heat (Forks Over Knives webinar)
To join my Coaching program, book a discovery call  evolution-health.co/schedule
Resources, Citations, and Further Reading
Sleep, immunity, and inflammation
Irwin MR. Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective. Annual Review of Psychology (2015).
Besedovsky L, Lange T, Born J. Sleep and immune function. Pflügers Archiv (2012).
Meier‑Ewert HK et al. Effect of sleep loss on C‑reactive protein. Journal of the American College of Cardiology (2004).
Vgontzas AN et al. Sleep deprivation elevates interleukin‑6 and TNF‑α. Journal of Clinical Endocrinology & Metabolism (2004).
Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. The Lancet (1999).
Insulin resistance and systemic inflammation
Donath MY, Shoelson SE. Type 2 diabetes as an inflammatory disease. Nature Reviews Immunology (2011).
Hotamisligil GS. Inflammation and metabolic disorders. Nature (2006).
Petersen MC, Shulman GI. Mechanisms of insulin action and resistance. Physiological Reviews (2018).
Khambatta, C., & Barbaro, R. (2020). Mastering diabetes: The revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes. Avery. 
Nutrition and cardiovascular levers
Ashor AW et al. Inorganic nitrate and blood pressure: systematic review and meta‑analysis. Journal of Nutrition (2013).
Sacks FM et al. Dietary fats and cardiovascular disease: Presidential Advisory. Circulation (2017).
Wearables and practical interpretation
Walker M. Why We Sleep (overview for stages/architecture).
Device blogs/guides (Oura, Fitbit, Apple Watch, WHOOP, Garmin) for understanding HRV, resting HR curves, sleep efficiency, and staging trends.

Inflammation Reset: Ditch Quick Fixes—Build Habits That Actually Stick

“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RN
Episode Summary
We kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you sleep better, think clearer, and watch your blood sugar, blood pressure, cholesterol, and weight trend the right way.
You’ll get their playful rebrand of “AI” (Anti-Inflammation), why nitrate-rich veggies are basically capes for your mitochondria, and how mindset and unresolved emotional patterns quietly steer your habits. PLUS a peek inside their new 12-month group program, The Inflammation Reset—built around the 3 Cs: Coaching, Course, and Community—so you can collect quick wins now and build results that actually stick.
If you’re over fad fixes and into real physiology, this episode is your permission slip to think big, act slow, and glow up.
Snag a discovery call: evolution-health.co/schedule

“It’s The Food”: Dr. Niki Davis on Lifestyle Medicine, Deprescribing, and Heart-Healthy Habits

“Not being afraid to stop medications day one—because you believe in your patient—is part of the work. When people change their lifestyle, blood pressure and blood sugar can improve fast. We get out ahead of it so they’re not overmedicated."- Dr. Niki Davis
 
Episode description
Dr. Niki Davis, a board-certified family and lifestyle medicine physician, joins Kylie to share her journey from space shuttle engineer to “food-as-medicine” clinician. She explains how lifestyle medicine differs from traditional primary care, why longer telehealth visits unlock real behavior change, and how patients can safely reduce medications as health improves. They dig into practical, evidence-based strategies for cardiovascular health, the power of fiber, mindset, and community support—plus Dr. Davis’s favorite quick meals and a gorgeous Utah hike.
Key takeaways
Lifestyle medicine vs. traditional care: Longer, focused visits center on prevention, behavior change, and root-cause reversal—while still using labs and medications when needed.
Deprescribing done safely: As patients improve diet and habits, blood pressure and glucose can drop quickly. Skilled clinicians proactively adjust meds to avoid overmedication.
Your “why” drives consistency: Clarify goals (labs, energy, weight, function) and personal reasons (family, longevity, adventures) to navigate social pressure and marketing.
Big rocks for heart health: A whole-food, plant-based pattern, daily movement, restorative sleep, stress management, strong social connections, and no tobacco.
Cholesterol basics: Reducing saturated fat and dietary cholesterol (primarily from animal foods) lowers LDL; fiber helps remove excess cholesterol.
Fiber is foundational: Most Americans fall short. Emphasize legumes, whole grains, fruits, and vegetables to support cardiometabolic health and the microbiome.
Telemedicine advantages: Convenient access anywhere, no waiting room, and the ability to personalize guidance (even a “show me your pantry” moment).
Progress over perfection: It’s a lifelong skillset—plan ahead, learn from lapses, and build supportive community (yes to plant-based potlucks and walking buddies).
Sources and resources mentioned
Lifestyle Telemedicine (Dr. Davis’s practice) https://lifestyletelemedicine.com
Dr. Niki Davis bio https://lifestyletelemedicine.com/find-your-doctor/niki-davis/
Dr. Niki Davis personal site wwwdrnikidavis.com
American College of Lifestyle Medicine (ACLM) https://lifestylemedicine.org/
The Starch Solution — John A. McDougall, MD (book) https://www.drmcdougall.com/books/the-starch-solution/
Dr. McDougall Program and recipes (including app) https://www.drmcdougall.com/
Ornish Lifestyle Medicine and heart disease reversal research https://www.ornish.com/
Caldwell B. Esselstyn Jr., MD—heart disease reversal resources https://www.dresselstyn.com/
TrueNorth Health Center (water-only fasting, plant-based care) https://www.healthpromoting.com/
Check out the products I love:
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow
To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
Well Your World Link: Make plant based meal prep even easier!!
Like Chocolate? Check out WELLBEAN bars- all the decadence and fiber too!!
Interested in coaching with me?!?!  www.evolution-health.co
💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.
👉 Shop my Oliveda store here
Lifestyle Telemedicine Practice: LifestyleTelemedicine.com

The Boomer Dilemma: Adaptability, Resilience & Modern Wellness

"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RN
Show Description
Change is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually opportunities to build adaptability and resilience that empower us in every part of life?
In this episode of the Green Glow Podcast, Ember shares the concept of The Boomer Dilemma — how it shows up across generations — and offers compassionate, practical ways to navigate change. You’ll learn why adaptability is like a muscle, how resilience grows from life’s disruptions, and how to use these qualities to fuel your modern wellness journey.
This isn’t about tech or trends. It’s about strengthening who you are, at any age, so you can live with confidence, vitality, and presence.
After listening, you’ll come away with:
A clear understanding of what “The Boomer Dilemma” is and why it resonates across generations.
Compassionate insight into how Baby Boomers, Gen X, Millennials, and Gen Z each approach change differently.
Practical tools for building adaptability in everyday life.
Why resilience matters — and how to strengthen it through “resilience reps.”
How all of this connects back to health, wellness, and holistic living.
An empowering reframe: change doesn’t have to break us, it can actually make us stronger.
Recommended Further Reading 
Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg & Adam Grant
Grit: The Power of Passion and Perseverance by Angela Duckworth
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Dr. Susan David
The Body Keeps the Score by Bessel van der Kolk 
Yoga for Emotional Balance by Bo Forbes 
Interested in coaching with me?!?!  www.evolution-health.co
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow
To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp
💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.
👉 Shop my Oliveda store here
Telemedicine Practice: LifestyleTelemedicine.com

From The Exam Room to The Green Room: Chuck Carroll on Nutrition, Community & Hope

🌱 Episode Summary
In this lively and heartfelt conversation, Kylie sits down with Chuck Carroll, host of the renowned Exam Room Podcast from the Physicians Committee for Responsible Medicine. Chuck opens up about his unique journey from radio producer to the "weight loss champion," his transition into a plant-based lifestyle, and his ongoing health challenges. With humor, vulnerability, and real talk, Chuck shares what he’s learned from interviewing leading doctors, researchers, and everyday heroes in the wellness space—and why community, compassion, and balance matter more than absolutes when it comes to health.
From playful debates on olive oil to insights on navigating medical care with dignity and kindness, this conversation is equal parts hot goss and deep wisdom.
🔑 Key Takeaways
No absolutes in nutrition: Context matters—foods like olive oil or nuts may be helpful for some but not others, depending on goals and conditions.
Plant-based lifestyle as empowerment: Both Chuck and Kylie emphasize the stability and consistency of plants as a foundation for health, resilience, and energy.
The importance of bedside manner: A doctor’s compassion and delivery can make all the difference in helping patients feel empowered instead of shamed.
Community as medicine: Podcasts and live events like Wellness Weekend highlight the value of support systems for health and healing.
Even “doing everything right” isn’t an insurance policy: A plant-based lifestyle can reduce risk, but genetics and environment still play a role. The focus is on risk reduction, not absolutes.
Laughter + authenticity heal: Conversations, vulnerability, and a touch of humor (yes, even onion aversions and banter about “ash” in nutrition labels) are powerful forms of connection.
🔗 Resources + Mentions
Chuck Carroll – Host of The Exam Room Podcast (Physicians Committee for Responsible Medicine)
Physicians Committee for Responsible Medicine (PCRM) – Website
Dr. Kim Williams on cholesterol and saturated fat: YOUTUBE 
Dr. Will Bulsiewicz (Fiber Fueled) – Website
Dr. Neal Barnard (Your Body in Balance) – Website
Dr. Laurie Marbas – Plant Based Telehealth
Wellness Weekend with Brenda Workman – Event Info & Tickets
Chronometer Nutrition Tracker – chronometer.com
 
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow
To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
Well Your World Link: https://wellbean.refr.cc/default/u/kyliemichelle73?s=stye&t=cp
 
Interested in coaching with me?!?!  www.evolution-health.co
💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.
👉 Shop my Oliveda store here
Telemedicine Practice: LifestyleTelemedicine.com

Fall Reset: Detox Tips for Gut Health, Autoimmunity & Glowing Skin

“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN
Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think.
I’ll cover:
What oxidative stress and inflammation really are (and why they matter for chronic conditions)
How the U.S. vs European Union regulate chemicals differently—and why health outcomes are proof it matters
The rise in autoimmune and gut disorders (like celiac and endometriosis) and their links to pesticides & endocrine disruptors
My personal journey with stage 4 endometriosis and the role toxins played in my healing
Simple, practical steps you can take TODAY to reduce your toxic load—from your food to your skin to your household
This isn’t about living in fear—it’s about empowering you with knowledge and giving your body the support it needs to thrive.
🌿 Special Feature: Oliveda — My Skincare & Wellness Store
I’m thrilled to share that I’ve partnered with Oliveda, a German skincare and wellness company I truly love. Their products are:
Vegan + EU regulated
Antioxidant-rich (from olive leaves!)
Waterless (super concentrated—no fillers)
Eco-friendly glass packaging
Science-backed, and they actually work—my fine lines are softening week by week
💚 In my Oliveda Store: take a free personal assessment quiz, find the best products for your skin and body, and for every 3 products you buy, you’ll get a 4th full-size product FREE—every time.
👉 Shop my Oliveda store here
🛠️ Resources & Links Mentioned in this Episode
Environmental Working Group (EWG): https://www.ewg.org
EWG Skin Deep Database: https://www.ewg.org/skindeep
Think Dirty App: https://www.thinkdirtyapp.com
EWG Clean 15 & Dirty Dozen Food Guide: https://www.ewg.org/foodnews
EWG Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners
EU Cosmetics Regulation: https://ec.europa.eu/growth/sectors/cosmetics/legislation_en
FDA Cosmetics Laws (for U.S. comparison): https://www.fda.gov/cosmetics/cosmetics-laws-regulations
NIH on Autoimmune Diseases: https://www.niaid.nih.gov/diseases-conditions/autoimmune-diseases
Endocrine Society on EDCs: https://www.endocrine.org/topics/edc
UNEP/WHO Endocrine Disruptors Report: https://www.unep.org/resources/state-science-endocrine-disrupting-chemicals
National Geographic on Microplastics: https://www.nationalgeographic.org/encyclopedia/microplastics/
🔗 Let’s Connect
Subscribe to the podcast so you never miss an episode
Share this episode with a friend who’s looking to clean up their lifestyle—you might just change their health future ❤️
✨ Your body wants to heal. Give it less of the silent toxins weighing it down, and more of the nourishment it deserves.
 

20 Years Later: Sustaining Weight Loss & Vibrant Health with Anthony Masiello

“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony Masiello
Episode Description: In this inspiring episode of the Green Glow Lifestyle Podcast, Kylie Buckner sits down with Anthony Masiello, who went from being denied life insurance at 33 due to obesity and chronic illness, to completely turning his life around with a whole food plant-based lifestyle. Now, 20 years later, Anthony is not only thriving in his own health but helping thousands as the co-founder of Lifestyle Telemedicine. His story is a powerful reminder that transformation is possible and sustainable.
What You’ll Learn in This Episode:
How being denied life insurance became Anthony’s wake-up call.
His journey of losing over 160 pounds and keeping the weight off for 20 years.
The shift from diet mindset to true health mindset.
Practical strategies for transitioning to a whole food plant-based lifestyle.
How lifestyle medicine empowers patients to reverse chronic disease.
The ripple effect of better health on family, children, and community.
The founding of Lifestyle Telemedicine and how it’s bringing lifestyle-focused doctors to people everywhere.
Resources & Links for Listeners
Anthony’s Telemedicine Practice: LifestyleTelemedicine.com
Lifestyle Telemedicine Phone Line: 888-420-7284 (yes, a real person answers!)
Dr. Joel Fuhrman’s Book that launched Anthony’s transformation: Eat to Live
Follow Lifestyle Telemedicine for Q&As, newsletters, and updates:
YouTube (search “Lifestyle Telemedicine”)
Instagram: @lifestyletelemedicine
Facebook: Lifestyle Telemedicine
 
Looking for coaching with me?!?!  www.evolution-health.co
Come see me at the following events:Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com
Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com 
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglowTo update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….
 

Sleep Better Tonight: Your Guide to Calming the Body & Mind for Restorative Sleep

"Your body already knows how to sleep—you just need to remind your nervous system how to let go."- Kylie Buckner, RN
Show Description:
Struggling to fall asleep or stay asleep? You’re not alone. In this episode, I’ll show you how to activate your parasympathetic nervous system—the body’s natural “calm switch”—to ease anxiety, reduce stress, and invite restorative sleep. You’ll learn simple, science‑backed tools like mindful breathing, grounding rituals, and sensory cues that bring you out of your head and back into your body.
From cutting off caffeine at the right time to creating mindful moments with aromatherapy and music, these are the exact strategies I use every day to support my own anxiety, improve sleep quality, and wake up refreshed.
This episode is perfect for you if:
✓ You struggle with falling asleep or staying asleep ✓ Your mind races with worry and "what-ifs" ✓ You feel constantly "on edge" or overwhelmed ✓ You want natural, science-backed tools for managing stress ✓ You're tired of relying on medications or quick fixes ✓ You want to feel more present and grounded in your daily life
Hit play and discover how to reclaim peaceful nights and calmer days, starting tonight. 🌙✨Want coaching with me?? Visit www.evolution-health.co for more info!!Come see me in West Virginia in September at Wellness Weekend!! www.brendaworkmanspeaks/wellnessweekend
To enjoy the benefits of antioxidants, stock up on Amla Green!! Use this link for an exclusive discount: www.amlagreen.com/greenglow
References & Resources
Scientific Research & Books
Books:
"The Body Keeps the Score" by Bessel van der Kolk - Excellent on trauma, nervous system, and body-based healing
"Waking the Tiger" by Peter Levine - Foundational work on nervous system regulation
"The Polyvagal Theory" by Stephen Porges - The science behind vagus nerve and parasympathetic activation
"Why We Sleep" by Matthew Walker - Comprehensive research on sleep and nervous system recovery
"Breath: The New Science of a Lost Art" by James Nestor - Deep dive into breathing techniques
Key Research Studies:
Journal of Clinical Medicine (2019) - "Effects of Parasympathetic Activation on Cortisol Levels"
Frontiers in Psychology (2018) - "Vagus Nerve Stimulation and Mental Health"
Sleep Medicine Reviews (2020) - "Autonomic Nervous System and Sleep Quality"
Apps & Digital Resources
Breathing & Meditation Apps:
Insight Timer - Free meditation app with parasympathetic-focused sessions
Breathe (iOS) - Simple breathing exercise reminders
Calm - Sleep stories and breathing exercises
Headspace - Guided meditations for anxiety and sleep
Sleep Tracking:
Sleep Cycle - Tracks sleep patterns and nervous system recovery
Oura Ring - Monitors heart rate variability (HRV) as a marker of parasympathetic function
Aromatherapy & Sensory Resources
Essential Oil Companies:
Plant Therapy - High-quality, affordable essential oils
Rocky Mountain Oils - Therapeutic-grade oils with detailed usage guides
Aura Cacia - Accessible aromatherapy products available in most health stores
Specific Calming Scents to Look For:
Lavender (most researched for anxiety/sleep)
Bergamot (reduces cortisol)
Chamomile (promotes relaxation)
Sandalwood (grounding and calming)
Ylang-ylang (reduces heart rate)
Grounding & Earthing Resources
Books:
"Earthing: The Most Important Health Discovery Ever?" by Clinton Ober
Research from Journal of Environmental and Public Health on earthing benefits
Products:
Earthing.com - Grounding mats and sheets for indoor use
Ultimate Longevity - Grounding products with scientific backing
Music & Sound Therapy
Platforms:
Spotify/Apple Music Playlists: Search "parasympathetic activation," "vagus nerve music," or "528 Hz healing"
YouTube Channels:
"Meditative Mind" - Healing frequencies
"The Honest Guys" - Guided relaxations
"Jason Stephenson" - Sleep meditations
Specific Frequencies:
528 Hz (DNA repair frequency)
432 Hz (natural harmonic)
Binaural beats for relaxation (8-10 Hz alpha waves)
Cold Therapy Resources
Books:
"The Wim Hof Method" by Wim Hof - Breathing and cold exposure techniques
"What Doesn't Kill Us" by Scott Carney - Science of cold adaptation
Apps:
Wim Hof Method App - Guided breathing and cold exposure protocols
Professional Resources
Find Practitioners:
Psychology Today - Search for therapists specializing in somatic therapy or nervous system regulation
International Association of Yoga Therapists - Find certified yoga therapists
Somatic Experiencing International - Trauma-informed nervous system work
Free Online Resources
Websites:
Polyvagal Institute (polyvagalinstitute.org) - Dr. Stephen Porges' research
Trauma Research Foundation - Free resources on nervous system healing
Greater Good Science Center (UC Berkeley) - Research-backed wellness practices
YouTube Channels for Techniques:
Sukie Baxter - Whole Body Revolution (nervous system education)
Irene Lyon - Nervous system regulation techniques
Peter Levine - Somatic experiencing exercises
Simple Starting Points
For Beginners:
Download Insight Timer (free) and search "parasympathetic"
Try lavender hand soap from any grocery store
Set phone reminders for 4-7-8 breathing 3x daily
Spend 10 minutes barefoot outside daily
Dim lights 2 hours before bed
For Those Ready to Go Deeper:
Read "The Body Keeps the Score"
Invest in a grounding mat for your workspace
Try a 30-day breathing practice challenge
Work with a somatic therapist
Track HRV with an Oura ring or similar device

Maximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost)

"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett
Show description
Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing.
This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference.
What you'll get from this episode
Clear, practical guidance on why fiber—not “net carbs”—matters for insulin sensitivity
How to access dietitian and diabetes education through insurance and Medicare
Easy, budget-friendly food strategies (dollar-store beans, simple chili, farmer’s market tips)
How CGMs and virtual RD care can accelerate glucose and A1C goals
The “rewilding” analogy for restoring gut biodiversity and overall health
Pro-aging tips: strength training, movement, and lifestyle choices for longevity
To connect with Lauren:
www.laurenplunkett.com
IG: @laurenplunketthealth
Click HERE to find out if you can get insurance covered visits with Lauren
To learn more about the PPOD virtual and in person conference, visit:https://www.preventionofdisease.org/
Come see Kylie at the following events:Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com
Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com 
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglowTo update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….

Prediabetes Is Getting Younger: The Insulin Resistance Wake-Up Call

“We get more of an owner’s manual for our blenders and kitchen appliances than we do for our bodies. Once you understand the code of insulin resistance, you can start to see how the right foods and lifestyle habits literally unlock your body’s potential.” — Kylie Buckner, RN
In this episode of Green Glow Podcast, Kylie Buckner, RN, dives deep into one of today’s fastest‑growing health challenges: insulin resistance and prediabetes in younger adults. A new study published in JAMA Network Open found that prediabetes significantly raises mortality risk in adults aged 20 to 54 — but the good news is that insulin resistance is highly modifiable.
Kylie explains exactly what insulin resistance is, why it matters, how to recognize the early warning signs, and the proven nutrition and lifestyle strategies that help reverse it. You’ll also hear inspiring client stories that show how fiber‑first meals, simple movement, and consistent habits can transform blood sugar, energy, and long‑term health.
This episode is your “owner’s manual” for understanding and reversing insulin resistance.
✅ What you’ll learn in this episode
Why prediabetes is showing up more often in people in their 20s, 30s, and 40s
What insulin resistance is — and why it’s about more than just blood sugar
The role of dietary fat, fiber, and refined foods in how your body uses glucose
The most important biomarkers to check (glucose, A1C, blood pressure, cholesterol, weight) and how they form a spectrum of insulin resistance
Practical, real‑life food and lifestyle strategies to lower insulin resistance quickly
Inspiring success stories of clients who reversed prediabetes and improved energy in just months
Why “diet and exercise” advice from the doctor is vague — and how to translate it into clear, doable steps
The importance of lifestyle medicine and where to find board‑certified providers who focus on prevention and reversal
This podcast is educational and not medical advice. Please work with your healthcare provider for personalized care.”
Show notes links to include:
Article from JAMA Network Open: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2837340
EurekAlert study summary: https://www.eurekalert.org/news-releases/1093730
University at Buffalo summary: https://www.buffalo.edu/alumni/at-buffalo.host.html/content/shared/university/news/news-center-releases/2025/08/Prediabetes-mortality-link-younger-adults.detail.html
ADA Standards of Care in Diabetes—2025: https://diabetes.org/newsroom/press-releases/american-diabetes-association-releases-standards-care-diabetes-2025
 
If you liked what you heard today, email me at kylie@greenglowlifestyle.com to share feedback and results you’ve achieved!!
Interested in coaching with me?!?!  www.evolution-health.co
Come see me at the following events:Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com
Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- https://www.brendaworkmanspeaks.com/wellness-weekend
Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglowTo update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….